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Oct
29
3
min

5 Resources To Bring You More Happiness

The Pursuit of Happiness. One of my favorite things to read is happiness research. Except don’t call it “happiness”! It’s satisfaction. Purpose. Enjoyment. Living a good life. And it’s harder than it sounds.

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The Pursuit of Happiness

One of my favorite things to read is happiness research. Except don’t call it “happiness”!

It’s satisfaction. Purpose. Enjoyment. Living a good life.

And it’s harder than it sounds.

It’s easy to fall into the trap of:

  • Once I make x dollars, I’ll be happy.
  • Once I lose y pounds, I’ll be happy.
  • Once I get z job, I’ll be happy.

Then you achieve those things, and voila!

You feel...pretty much the same as before. Whomp whomp.  

So you set a new goal and get back on that hamster wheel to hit the next milestone. Because THEN, when you get to THAT ONE, for sure you’ll be happy.

And whaddya know? Same as before. Whompppp whompppp.  

So what really matters? What are the traps we fall into? What should we do in our lives to bring happiness and meaning? These are my favorite questions and here are five of my most recommended happiness resources (with a bonus item!).

5 Amazing Happiness Resources

1. The Science of Well-Being, free course by Yale Professor Dr. Laurie Santos

Laurie is amazing. She feels like a friend. You know, a friend who is one of the top professors and researchers in the world at one of the top schools in the world. That friend.

It’s accessible, it’s actionable, and it’s at your own pace.

I did this course in the midst of the pandemic (May 2020) and it:

  • Gave me daily happiness habits to anchor around (sleep and exercise!)
  • Got me started on a gratitude journal which I do daily and LOVE.
  • Made me rethink my life (in case the pandemic wasn’t enough…)
  • Led to life changes (new job) that I’m thrilled about!

Just in case my personal testimonial isn’t enough, 30,000+ people gave it an average rating of 4.9/5 stars. So, yeah. Not too shabby ;)

Extra Credit: Dr. Laurie also hosts The Happiness Lab podcast which is excellent.

2.  Blue Zones of Happiness, book by Dan Buettner

Dan studies the happiest people around the world to find the common denominators. I love that it’s research-based and global with specific suggestions.

For example, having sex weekly, eating lots of veggies, having a short commute, and owning a dog are common traits of the happiest people regardless of your culture or continent.

3. Why Some Men Pretend to Work 80 Hour Work Weeks, Harvard Business Review article by Erin Reid

One of my most-shared articles, Erin’s research is highly relevant to happiness. She studies workplace expectations, how men and women approach them differently, and highlights real life examples of how to work in demanding jobs but still make time for family, sleep, exercise, and the other things that drive life satisfaction.

If you feel like you “can’t” or want a “life hack” to find time to even think about happiness, read this one.

4. Mr. Money Mustache, blog by Pete Adeney aka Mr. Money Mustache

The name says “money” but it’s really about freedom and happiness. If money doesn’t buy happiness, what does? There’s lots of data and research within his blogs but some of his best are stories or hilarious rants:

5. Deep Work, a book by Cal Newport

Ground-breaking research by Mihaly Csikszentmihalyi showed that being in “flow” is one of our happiest states. How do you get there? Cal shares the research and gives specific strategies on how to do meaningful, “flow-state” work.

BONUS: Jessica’s ‘Daily Affirmation’, a YouTube video by 4-year old Jessica

No research, just the feels. If you need a happiness boost RIGHT MEOW, watch this video. Then stop and navigate away immediately.  Screen time and social media are no bueno for happiness!

Finding Happiness

Some of the major happiness themes that have stuck with me:

  • Gratitude for what you have
  • Sleep
  • Exercise
  • Eating healthy
  • Spending time with people
  • Spending time outside
  • Having purpose and meaning
  • Helping others
  • Being part of a community

I’ve found that, like most good things, these strategies and activities are simple but not easy.

It’s a constant work in progress. In fact, I might even be on the happiness hamster wheel. If only I could get more sleep, then I will be happy… but for real this time!

What strategies have worked for you? Do you have favorite happiness resources?

October 29, 2021
Oct
22
1
min

Four Key Metrics For Operations Leaders

CEOs, COOs, and operations leaders often ask, what is the best metric to assess operational success? Operations roles can vary wildly, especially in high growth startups where company needs evolve quickly. The “right” metric differs based on company stage and role focus.

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CEOs, COOs, and operations leaders often ask, what is the best metric to assess operational success?

Operations roles can vary wildly, especially in high growth startups where company needs evolve quickly. The “right” metric differs based on company stage and role focus.

Four Operations Metric Ideas

  1. Your company “North Star” metric
  2. Everyone in every role should be measured on this!
  3. Use this metric + another ops metric for internally-focused ops
  4. Best for: ops role with heavy revenue or go-to-market focus
  5. Employee Net Promoter Score (eNPS)
  6. Two variations:
  7. How likely are you to recommend this company as a place to work?
  8. How likely are you to recommend our product or service?
  9. Best for: ops role with heavy people operations or culture focus
  10. Customer Net Promoter Score (NPS)
  11. Very common, easy to find benchmarking and survey tools
  12. Best for: ops role with heavy customer or product focus
  13. Internal-version of Customer Effort Score (CES)
  14. Two variations:
  15. On a scale of ‘very easy’ to ‘very difficult’, how easy was it to <do task>?
  16. On a scale of ‘very easy’ to ‘very difficult’, how easy is it to do meaningful work?
  17. Best for: operations role with heavy internal efficiency and process focus

Real World Example

As COO at Rigor, our company “North Star” metric was Annual Recurring Revenue (ARR). My key operational metric was eNPS. We had other metrics and many operational initiatives but ARR and eNPS anchored our focus.

What Else?

What other metrics have you seen for operations leaders? What metrics-related resources have been helpful? Any recommendations or learnings on operations metrics at high growth companies?

October 22, 2021
Oct
15
2
min

What is the Role of a COO?

What does a Chief Operating Officer do? I get this question from early founders, CEOs wondering if they need one, polite friends trying to understand my job, even other COOs! It’s clearly a valid question. Why is the job of COO so murky?

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What does a Chief Operating Officer do?

I get this question from early founders, CEOs wondering if they need one, polite friends trying to understand my job, even other COOs!

It’s clearly a valid question.

Why is the job of COO so murky?

  1. The role looks different at every company.
  2. COOs are often behind the scenes, letting others take center stage.

Nathan Bennett and Stephen A. Miles via Harvard Business Review put together one of the best summaries of the different flavors of COO: Second in Command: The Misunderstood Role of the Chief Operating Officer.

They detail the seven (yes, SEVEN - no wonder it’s hard to pin down!) types of COOs.

As COO of Rigor, I handled strategic operations, alignment, communication, facilities, people operations, and finance. My North Star metric was Employee Net Promoter Score.

At other companies, I’ve seen the COO add Go-To-Market, Product, Engineering, or Customer Success to their line up. At public companies, the COO often runs the company while the CEO focuses on vision, press, and investors. Sometimes, the COO is a co-founder or a CEO-in-training.

With all of these different “types” of COO, how should you think about the role?

The most important job of a COO is to complement the CEO.

No, that’s not “compliment” as in, a courteous remark that expresses admiration. That’s “complement” as in, something that completes something else in some way. (Reference for grammar nerds here.)

The COO is fundamentally a balancing role. It’s a leadership role that’s strong in areas where the CEO doesn’t have interest, time, or expertise. And this is different for every company since every CEO is unique.

So, what does a COO do?

  • Complements the CEO
  • Brings leadership expertise and execution to areas that need attention
  • Customizes the role based on the CEO, team, industry, and business

Yes, the COO is often a strong “operator” - great at building repeatable programs that incorporate data, accountability, training, and tools in a structured way.

But the most important job of the COO is to see the needs of the CEO and the company and double down in those areas. It requires an honest, trusted relationship with the CEO and a deep understanding of people and business.

It’s a dynamic, challenging, and subtle role. When you get it right, great things happen.

October 15, 2021
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